Fitness and Performance
15 minutes
Working on DL technique
10 minute AMRAP
10 KB swings
30 DU
10 minutes
Hamstring/glut mobility
Sport
15 minutes
Working up to DL loading
EMOM x 21
1-4-7-10-13-16-19 = 3 DL (225/155)
2-5-8-11-14-17-20 = 6 Bar facing burpees
3-6-9-12-15-18-21 = 9 Thrusters (95/65)
