All levels
“LADDER RELAY”
Team ladder for time, both working at the same time,
One person running, other climbing the ladder
Add one movement after each hand off
100 m run
2 – Burpees
3 – T2B or (x2 V sits)4 – Box jumps or Step ups
5 – KB swings
6 – Wall balls 20/14
7 – Sand bag cleans
8 – Walking lunges (1=L+R)
9 – Pull ups
10 – DB Push press 50/40/30/20
