Fitness and Performance
Front Squats
5 x 2 @75%
For time:
18-15-12-9-6 of each movement:
Sit ups
KB swings
Push ups
Pull ups
Air squats
Sport
Front Squats
5 x 2 @75%
EMOM x 12
Odds 3-6 Bench press @155/105
Evens 6-10 Box jumps 30/24
April 7 2014
