Fitness and Performance
Compare to Dec.27.2013 results
With a Partner
1000 m row
100 air squats
1000 m row
100 sit ups
1000 m row
100 jumping pull ups
1000 m row
100 push ups
Sport
10 x 100 m Sprint
Walk back to start
3 minute AMRAP x 3 sets
20 UB DU
2 CTB pull ups
20 UB DU
4 CTB pull ups
20 UB DU
6 CTB pull ups
etc…
Rest 1 minute between sets and continue where you left off
