Fitness and Performance
Front Squats
5 x 2 @75%
(5 second pause at full depth)
15 minutes of goat work
Pick 3 movements
and alternate EMOM
Sport
Front Squats
5 x 2 @75%
(5 second pause at full depth)
MU progressions:
False grip horizontal pulls 3 x 6
Dip negatives to hang 3 x 3
Band assisted turn overs 3 x 6
10 minutes of light aerobic effort
