Fitness and performance
Teams of 2, break up reps as needed
5 rounds for time:
600 m row
50 Wall balls
40 DU
30 KB swings
Sport
Master’s regional qualifier 2014, event #3
3 rounds for time:
50 calorie row
15 HSPU
50 DU
Men 60+
30 calorie row
15 HSPU with 4″ riser
30 DU
