Fitness
Front Squats
5 x 2 @75%
(5 second pause at full depth)
8 minute AMRAP
10 Burpees
15 DU
20 sand bag lunges 45/30
Performance
15 minutes to establish
1 RM Clean
8 minute AMRAP
1-2-3-4-5-6-7 etc…
CTB pull up
Ring dip
DB snatch (per arm) 50/35
Sport
15 minutes to establish
1 RM Clean
8 minute AMRAP
1-2-3-4-5-6-7 etc…
MU
Snatch @65%
