Fitness and Performance
Front Squats
5 x 2 @80%
(3 second pause)
For time:
10 burpees
400 m run
10 burpees
250 m Sand bag run
25 kb swings
250 m Farmer carry
10 burpees
400 m run
10 burpees
Sport
5 x 2 @80%
(3 second pause)
For time:
10 burpees
400 m run
10 burpees
250 m Sand bag run 45/30
25 KB swings 24/16
250 m Farmer carry 50/40
10 burpees
400 m run
10 burpees
