Fitness
This is Squat Cycle week 5 of 5,
Our overall volume is lower this week &
Friday we max out the back squat
PR Friday here we come!!!
4 sets:
DB walking lunges x 20 steps
Bench dips x 10-12*
Plank hold x 45 seconds*
*use the progressions from our level books
Back Squats
5-5-5-5-5
Performance and Sport
6-10 sets
Sled drag (walk forward) + Sled drag (walk backwards)
150/100
Aggressive steps at a controlled pace keeping body tight
Between sled drags perform:
Terminal knee extensions w/band
Good mornings w/band
Back Squats
3 x 1 @95%
