Fitness and Performance
3 RM back Squat tester
7 minute AMRAP:
40 calorie row
40 wall balls
40 KB swings
If you complete the KB? Jumps back on the rower+
Sport
1 RM Back Squat tester
7 minute AMRAP
15 calorie Airdyne
100 m front rack sand bag carry 90#/60#
