Fitness and Performance
For time:
50 ab mat sit ups
40 walking lunges
30 KB swings
20 wall balls
60 calorie row
20 wall balls
30 KB swings
40 walking lunges
50 ab mat sit ups
Sport
For time:
50 calorie row
50 box jumps overs 24/20
50 DL @40%
50 wall balls
25 ring dips
50 wall balls
50 DL @40%
50 box jump overs 24/20
50 calorie row
