Fitness
Level 1 and Level 2 goals sheet
2 sets x max UB push up
3 sets x max UB pull up test
2 sets x Hanging knee tuck
For time:
100 SU
40 calorie row
60 Ab mat sit ups
80 Wall balls
100 SU
Performance
3 x Skin the cats
3 x Shoulder taps with wall support x 6
3 x CTB pull ups x max UB
For time:
100 DU
80 Wall balls 20/14
60 KB swings 24/16
40 Burpees
Compare to October 2013
Sport
3 x Skin the cats
3 x HS walk max distance
3 x Bar MU x 3-5
For time:
100 DU
80 Wall balls 20/14
60 KB swings 24/16
40 Burpees
Compare to October 2013
