Fitness and Performance
3 sets of 10 Dead lifts @75%
EMOM x 12 minutes
Min 1-4 = Wall balls x Max reps x 30 seconds
Min 5-8 = Row Sprints x 30 seconds
Min 9-12 = Burpees x Max reps x 30 seconds
Sport
10 x 2 Dead lifts @75% + band tension
EMOM x 12 minutes
Min 1-4 = Row sprints x 30 seconds
Min 5-8 = HSPU x Max reps x 30 seconds
Min 9-12 = Burpees x Max reps x 30 seconds
