Fitness and Performance
3 minute clock:
250 m row
250 m run
AMRAP DU
Rest 3 minutes
5 minute clock:
500 m row
400 m run
AMRAP DU
Rest 5 minutes
5 minute clock:
500 m row
400 m run
AMRAP DU
Rest 5 minutes
3 minute clock:
250 m row
250 m run
AMRAP DU
Sport
Rest Day
