Fitness
20 minute AMRAP
400 m run
25 ab mat sit ups
10 push ups
Score is # of sets and reps
Performance
20 minute AMRAP
400 m run
12 T2B
6 ring dips
Score is # of sets and reps
Sport
10 minutes of complex:
Snatch + Hang snatch + Snatch balance
HBBS 8-6-6-4
For time:
15-12-9
Power cleans @115/75
Burpees
