Fitness
20 minute AMRAP
20 V sit ups
20 Air squats
20 ring rows
250 run
Performance
20 minute AMRAP
20 toes to rings
20 sand bag squats
20 pull ups
250 sand bag carry
Sport
For time:
1000 m row + 100 DU + 10 thrusters 105/70
800 m row + 80 DU + 8 thrusters 105/70
600 m row + 60 DU + 6 thrusters 105/70
400 m row + 40 DU + 4 thrusters 105/70
200 m row + 20 DU + 2 thrusters 105/70
