Fitness
15 minutes
Back Squat technique
5-8 reps per set
12 minute goat session:
Pick 2 movements EMOM
Performance
Back Squats
3-3-3-3-3
12 minute goat session:
Pick 2 movements EMOM
Sport
10 minutes
3 x 3 Drop snatch
then
Work up to a heavy hang Snatch
then
3 x 3 Heaving Snatch balance
Back Squats
6-4-4-2
12 minute goat session:
Pick 2 movements EMOM
