Fitness and Performance
x 5 sets
10 Burpees
15 KB swings
250 m run
Rest 2-3 minutes between sets
Sport
7 sets of complex
1 heavy OHS + 2 Max height Box jump
Rest 2 minutes
10 minute AMRAP
5 DB snatch R
5 Waiter lunges R
3 Burpee + Bar MU
5 DB snatch L
5 waiter lunges L
