Fitness and Performance
6 x 90 sec on: 2 min off
Max Calories
1 @D10
2 @D8
3 @D6
4 @D4
5 @D2
6@D of your choice
D=Damper
Pull up workout #2
Set 1) x2
Set 2) x2
Set 3) x3
Set 4) x3
Set 5) x3
Rest min 90 seconds or as needed to complete the reps strict with perfect form
Sport
15 minutes:
Find 2 RM Snatch then…
1 @90%, 1 @85%, 1 @80%
5 sets:
1a) Bench press x 3
1b) Max CTB UB
rest as needed between efforts
