July 22 2014

July 22 2014

IMG_0400

Fitness

3 minute clock
3 sets:
50 SU + 12 KB swings + AMRAP Burpees

Rest 3 minutes

6 minute clock
4 sets:
50 SU + 10 V sits + AMRAP Burpees

Rest 3 minutes

9 minute clock
5 sets:
50 SU + 8 Horizontal ring rows + AMRAP Burpees

Performance

3 minute clock
3 sets:
20 DU + 12 KB swings 32/24 + AMRAP Burpees

Rest 3 minutes

6 minute clock
4 sets:
20 DU + 10 T2B + AMRAP Burpees

Rest 3 minutes

9 minute clock
5 sets:
20 DU + 8 CTB pull ups + AMRAP Burpees

Sport

“Fatigue repeatability testing”

x 2
1 minute row (easy)
1 minute row (ME)
1 minute rest
Record distance

Rest 6 minutes

x 2
1 minute ski (easy)
1 minute ski (ME)
1 minute rest
Record distance

Rest 6 minutes

200 feet sled push 200/150
Rest 1 minute
200 feet sled push 200/150
Record times separately

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