Fitness
Dead lift
10-10-8-8-6-6
Back squats
3-3-3-3-3
Pull up workout #6
set 1) x6
set 2) x5
set 3) x4
set 4) x3
set 5) x max effort
Rest as needed to complete reps strict
Performance
Dead lift
3-3-3-3-3
Back squats
3-3-3-3-3
3 sets:
Weighted pullups x3RM
Sport
15 minutes
1 RM Snatch
15 minutes
1 RM Clean and Jerk
Front Squat
5-4-3-2-1-1
