Fitness and Performance
Teams of 2, For time:
1000 m row relay
80 wall balls (alternating every 20 reps)
40 sit ups (in unison)
800 m run, relay
60 DU (alternating every 10 reps)
30 KB swings (in unison)
40 box jumps (alternating every 5 reps)
20 burpees (in unison)
Sport
3 minute clock
3 sets
20 DU + 3 DL @275/185 + AMRAP Burpees
Rest 3 minutes
6 minute clock
4 sets
20 DU + 3 power cleans @185/105 + AMRAP Burpees
Rest 3 minutes
9 minute clock
5 sets
20 DU + 3 power snatch @135/85 + AMRAP Burpees
Compare to Feb 10 2014
