Fitness and Performance
3 sets:
2 minutes steady state rowing (2K + 5)
30 seconds row hard (goal pace – 1)
30 seconds skip rope
30 seconds air squats
60 seconds rest
500 m row
Rest 2:30
500 m row
Rest 2:15
500 m row
Rest 2 minutes
500 m row
Rest 1:45
500 m row
Rest 1:30
Today’s pace 2K – 3
Sport
10 minutes:
Working up to today’s heavy Snatch
For time:
10 Snatch @65%
50 wall balls 20/14
25 CTB pull ups
50 wall balls 20/14
10 Snatch @65%
