Aug 7 2014

Fitness and Performance

20 minute AMRAP
10 burpees
15 KB swings
20 ab mat sit ups
50 m sled push
250 m run

Sport

15 minutes
Find 3RM Snatch T&G

For time:
800 m run
30′ HS walk
5 rope climbs
30′ HS walk
800 m run