Fitness and Performance
15 minutes:
DL technique work
12 minute AMRAP
20 DB walking lunges
20 KB swings
20 TRX/Ring rows
20 DU (50 SU)
Sport
15 minutes:
Establish 8 RM DL
12 minute AMRAP
50 feet weighted lunge 95/65
100 feet shuttle run
50 feet sled pull (arms only)
