Aug 14 2014

Fitness and Performance

3 x 10 Back Squats

4 x 8 Strict BB press

8 minute AMRAP
10 wall balls
10 burpees

Sport

3 x 10 Back Squats @75%

 8-8-8-8 Strict BB press

8 minute AMRAP
10 DB Thrusters 40/25
250 m row