Fitness and Performance
5 sets of complex:
Sand bag shoulders (2R/2L) + agility sprint
8 minute AMRAP
15 KB swings
15 ab mat sit ups
100′ sand bag carry
Sport
5 sets of complex:
Snatch + 2 OHS + 3 level box jump
Add weight on each OHS, set boxes @30/24 – 36/30 – 40/36
8 minute AMRAP
5 CTB pull ups
10 OHS 95/65
30 DU
