Fitness and Performance
4 sets:
Bench press x 5-8
Rest 60 seconds
Horizontal ring rows x 8-10
Rest 60 seconds
V sits x 8-12
3 sets for reps
60 seconds box jump overs
60 seconds DB push press
60 seconds DU
60 seconds Rest
Sport
4 sets:
1a) Bench press x 5-8
1b) Strict ring pull ups x 3-6
For time:
21-15-9
Rowing calories
HSPU
