Fitness
“Rebel Conga line”
5 sets for time:
250 m row
10 HR push ups
15 ab mat sit ups
20 step ups
Performance
“Rebel Conga line”
5 sets for time:
250 m row
6 HSPU
15 GHD sit ups
20 box jumps 24/20
Sport
Rest Day
Aug 27 2014