Level 1 and 2
Buy in
5 minute AMRAP
5 push ups
10 kb swings
15 air squats
Conditioning
“Fight gone bad”
3 rounds for reps
60 seconds of wall balls 20/14
60 seconds SDHP 75/55
60 seconds push press 75/55
60 seconds box jumps 20″
60 seconds row for calories
60 seconds rest
Fundamentals
Buy in
3 sets
30 seconds of plank
10 air squats
Conditioning
4 – 3 minutes sets for reps
250 m row
12 push ups
AMRAP sit ups
Rest 2 minutes
