Fitness and Performance
Bench press
5-5-5-5-5
Teams of 2,
150 wall balls
100 Russian KB swings
75 push ups
Sport
CrossFit Team series event 8
Team of 4
10 minutes:
Establish 2 RM Bench press
CrossFit Team Series event 5
For time:
150 wall balls
100 Power cleans 155/105
50 MU
