Sept 24 2014

Sept 24 2014

IMG_1374

Fitness and Performance

“Tabata Something else!”

Tabata Pull ups
Tabata Push ups
Tabata Sit ups
Tabata Air squats

Complete 32 intervals of 20 sec : 10 sec
No rest between movements

Sport

Recovery WOD #1

20 minute AMRAP
Recovery pace and effort, No score for this one!
500 m row @2K + pace
10 air squats
10 KB snatch
10 GHD hip extensions
10 shin box
10 triangle push up with kick

After 20 minutes take some time for mobility work

facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply