Fitness
Team Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
Work as a team to complete the work, alternating reps, sets or movements
Performance
Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
Sport
Mary
20 minute AMRAP
5 HSPU
10 pistols
15 pull ups
