Fitness
Back Squats
5-5-5-5-5
150-120-90-60-30 SU
Between each set 10 burpees and finish with 10 burpees
Performance
Back Squats
5-5-5-5-5
50-40-30-20-10 DU
Between each set 10 burpees and finish with 10 burpees
Sport
5 sets:
3 position Snatch @70% (floor, above knee, high hang)
50-40-30-20-10 DU (UB)
Between each set 10 burpees and finish with 10 burpees
*every time you trip add 1 burpee to the final set of 10
