Fitness and Performance
For time
250 m row
40 pull ups
500 m row
60 push ups
750 m row
80 sit ups
1000 m row
100 air squats
Sport
5 sets:
2 position clean @65% (floor, above knee)
For time
Elizabeth (power)
21 – 15 – 9
Power Cleans 135/95
Ring dips
