In the spirit of Thanks Giving our WOD today will visit a few friends along the way:
With each visit perform reps and sets anyway the team decides, both athletes must perform full reps of each
“Angie”
5 minute AMRAP
20 pull ups
20 push ups
20 sit ups
20 air squats
2 minutes Rest
“Christine”
5 minute AMRAP
100 m row
6 DL @BW
9 Box jumps 24/20
2 minute Rest
“Helen”
5 minute AMRAP
40 DU
15 KB swings
8 Pull ups
2 minute Rest
“Grace/Isabel”
For time
50 GTOH w/KB or DB
Alternating as needed
Score each station separately
