Fitness
3 sets:
Alternating DB press x 8-12 each
Rest 60 seconds
DB Front Raises x 6 – 10 each
Rest 60 seconds
Banded face pulls x 8 – 10
Rest 60 seconds
8 min AMRAP
5 Paralette pass thru’s
20 mt.climbers
25 ab mat sit ups
Performance
3 sets for reps
4 minute clock
10 T2B
250 m row
20 KB swings 24/16
AMRAP burpees
Rest 2 minutes between sets
Sport
Rest Day
