Nov 5 2014

Nov 5 2014

IMG_3467

Fitness

5 sets for times:
500 m row + 12 push ups
Rest 3 minutes

Record the differential

 Performance

For times:
500 m row + 21 push ups
500 m row + 15 ring dips
500 m row + 9 HSPU
500 m row + 15 ring dips
500 m row + 21 push ups

Rest 3 minutes between efforts
Record the differential

Sport

Rest day
Prep for WOD Throwdown WOD#4

facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply