Fitness
5 sets for times:
500 m row + 12 push ups
Rest 3 minutes
Record the differential
Performance
For times:
500 m row + 21 push ups
500 m row + 15 ring dips
500 m row + 9 HSPU
500 m row + 15 ring dips
500 m row + 21 push ups
Rest 3 minutes between efforts
Record the differential
Sport
Rest day
Prep for WOD Throwdown WOD#4
