NEW ON THE SCHEDULE:
Open gym : Monday – Friday 10 am.
These classes are a time for you to train on your own with supervision. This time can be focused on additional strength, mobility or skill work. If you need additional work outside of class hours or just want to train as a “lone wolf” this is a great opportunity for that.
Mobility and Movement : Monday and Wednesday 6pm
This class is focused on 2 key practices:
- Mobility : foam rolling, band distraction and lacrosse ball work.
- Movement development : squats, push ups, handstands, ring work, tumbling, KB skills etc…
We will break movements down to their basic fundamentals and build on them week after week. These classes will require patience and virtuosity. The rewards will be tremendous and transfer over to the higher intensity work.
This is a trial program and will need support to continue. Make sure to try it out and maybe get that first HS, MU or DU?
