Competitive group
Mobillity/Prep
Review how your body feels after yesterday’s WB-DU workout
Banded hip openers
Foam roll hips
Smash triceps
lacrosse ball neck/traps
Muscle up practice
Conditioning
10 minute AMRAP
5 ring dips
10 Heavy russian swings
20 DU
Level 1 and Fundamentals
Strength
4 sets
Dead lifts x 4-6
One arm DB Row x 8-10
Plank hold x 45 seconds
Conditioning
10 minute AMRAP
10 ring rows
10 KB swings
10 step ups
