Today Diesel will be participating in the Master’s only event at CrossFit BC in West Van. Make sure to pop in and show your support. The event starts at 12:00 noon. If you are posting to Instagram, Twitter and FB make sure to use our #RebelSquamishCrossFitter
Fitness and Performance
3 RFR:
60 sec Airdyne
60 sec Row
60 sec Ski Erg
60 sec DU
60 sec sled push (low-high)
60 sec Rest
Sport
15 minutes
Build up to a heavy 3 RM Front Squat
2RFT
10 Front Squats @BW (no rack)
10 Burpee MU
