All levels
Team “GOLF”
Start the clock 0:00
Hole 1:
40 Ring dips
Hole 2:
50 synchronized air squats
Hole 3:
50 synchronized KB swings 24/16
Hole 4:
30 K2E
@ 10 minutes on the clock
Hole 5:
2000 m row
First team to complete = hole in one
Second team to complete = Birdie
Third team to complete = Par
@20 minutes on the clock
Hole 6:
30 pull ups
Hole 7:
40 wall balls 20/14
Hole 8:
50 synchronized ab mat sit ups
Hole 9:
50 DU (150 SU) each
Each hole is scored by the number of sets needed to complete them.
No time at each station so rest as needed.
Max “double par” per station
Sport
OPEX Online Winter Classic
Event 1:
Establish max weight
12 Dead lifts
9 Hang Power cleans
6 STOH
Event 2:
For time:
UB CTB Pull ups
1-2-3-4-5-6-7-8-9-10
10 min time cap, must drop down and pause between each set
Event 3:
