Fitness
Bench press
Work up to heavy 5-8 reps
Back Squats (6/1)
73% – 93%
75% – 95%
78% – 98%
60 sec UB Pull ups
60 sec Rest
60 sec UB Push ups
60 sec Rest
60 sec UB DU
Performance and Sport
Snatch
Work up to a heavy 1 RM
(2 misses = stop)
Back Squats (6/1)
73% – 93%
75% – 95%
78% – 98%
For Reps:
Max UB Bar MU
Rest 60 seconds
Max UB pull ups
Rest 60 seconds
Max UB HSPU
