Fitness and Performance
3 sets
Good morning x 8 – 10
One arm DB Row x 10 – 12
DU practice x 30 – 45 seconds
Complex
Dead lift 3-3-3-3-3 + High box jump 1-2-1-2-1
Rest 2 – 3 minutes between sets
Sport
Rest and prep for tomorrow’s WOD Throwdown
Dec 10 2014