All Levels
WOD Throwdown 2.2
For time:
9 Wall balls
21 KB Swings
9 Wall balls
21 Push ups
9 Wall balls
21 Ab mat sit ups
15 Wall balls
15 KB swings
15 Wall balls
15 Push ups
15 Wall balls
15 Ab mat sit ups
21 Wall balls
9 KB swings
21 Wall balls
9 Push ups
21 Wall balls
9 Ab mat sit ups
WOD Throwdown standards:
KB @24/16
Wall Ball 20/14
Ab mat sit ups (hands past toes/shoulders to floor)
25 minute time cap
