Fitness and Performance
“12 Days of Rebellion 2014”
- 10 calorie row
- Box jumps 24/20
- Push ups
- Sand bag hang cleans 60/45
- Burpee over bag
- Air squats
- Push press sand bag
- Knees to body
- Wall balls 20/14
- KB swings
- Pull ups
- DB Squat cleans 40/25
Sport
“12 Days of Rebellion 2014”
- MU
- Box jumps 30/24
- HSPU
- Power Snatch 95/65
- Burpees over bar
- Pistols (3 each)
- Push press 95/65
- T2B
- Wall balls 20/14
- KB swings 24/16
- CTB
- Thrusters 95/65
