Fitness
Wall ball ladder
Rest 5 minutes
V sit ladder (start at 5)
Performance
Back Squats ladder
Rest 5 minutes
V sit ladder (start at 5)
Squat loading:
Fitness = 95/75
Performance = 135/95
Sport = BW
“Death by style” = min 1 = 1 rep, min 2 = 2 reps and so on, until failure
Sport
Rest Day
