Fitness and Performance
Teams of 2,
alternating reps as needed, run together
For time:
100 KB swings
400 m run
100 wall balls
400 m run
100 DU
400 m run
100 ab mat sit ups 400 m run
100 burpees
Sport
“Sean”
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.
10 RFT
11 CTB Pull ups
22 Front Squats @ 75#
Review Feb. 2013
