Fitness and Performance
“Partner’s in crime”
20 minute AMRAP
Teams of 2,
500 m row
400 m run
30 Wall balls
20 Russian KB swings
10 alternating burpee box jumps
5 partner assisted strict pull ups
2 Buddy carry’s across gym
One person start with run, the other starts with row,
then all work is divided working through the chipper
Sport
8 minute AMRAP
5 Power Snatch 135/95
10 CTB Pull ups
15 wall balls 30/20
Dead lifts
10@55%, 8@65%, 6@75%, 4 @85%, 2 @95%
Max reps @90%
