Fitness
10 minutes:
Clean and press technique work
“CAM”
5 RFT:
15 step ups
12 Push press
9 V sits
Performance and Sport
3 sets (NFT)
250 m row
1 length HS Walk
30 DU
5 sets of complex:
1 Clean + 2 Push press
“CAM”
5 RFT:
15 box jumps 24/20
12 Push press 115/75
9 T2B
